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Dyukakan diet

Dyukakan diet- Developed by a famous French nourishing.In 2000, he gained fame after the 2000 publication of the book "I can't lose weight" of more than 10 million copies published in 32 countries.He also called him: "Food and Home" is a method of weight loss with dietan dog, rich in vegetables and proteins, is not required to count calories.Without restrictions on protein products ("Eat as much as you want") and are rich in vegetables ("eat how much you can do").At the same time, the diet limits the use of carbohydrates especially in the sugar.The basic principles of the diet are obtained quickly.Unlimited products are not less important without hunger and less - weight.

Dyukakan diet contains opposite hints:

Ducan diet products
  • Having the diseases of the cardiovascular system;
  • Hypertension;
  • Kidney dysfunction;
  • Diabetes Mellitus, liver pathology;
  • Gastrointestinal diseases, allergies;
  • Diseases of the bones, joints;
  • Pregnancy and lactation;
  • Teen and old age.
It will lead to a violation of the work of many body systems.Before sitting in a diet, you need to pass a test and consult a doctor.The diet is heavy stress for the body.

Stages of the duca diet, duration

Attack- The main weight loss lasts to five days.

Alternative- Continuation of weight loss.This stage, perhaps a few months, continues the result.

Correction- Fixation of results.The duration of the stage is calculated by the formula for ten days for each missing kilogram.

Stabilization- Protection and protection of results for a long time.

The four stages of the duca diet

I "attack" phaseThe following products are allowed:

  • Low -Fat meat (chicken, beef, rabbit, BILDURC, Dana, Turkey).You can do a limited amount: Pork and lamb.
  • Torg -Milk Fat -Free Products: Kefir, Cut Cheese, Milk, Yogurt.
  • Seafood: Fish, Kalame, Mussels, octopuses, shrimp, oysters, caviar.You can - eggs, but not more than 2 yolks, not limited amount of proteins;Chicken and beef liver.
  • Salt, spices, mustard, lemon juice are limited;1.5 tablespoons.l.bran from wheat.

II Phase "Alternative"In addition to everything, the following products are allowed:

Any cabbage, beet, zucchini, carrots, cucumber, tomatoes, salad leaves, greens.

Phase III "Consolidation"This stage is given more softer conditions.At this stage, a fruit per day is allowed per day, but not with high sugar content (not possible, for example, bananas, grapes, figs, cherries and cherries).Smooth entry, once a week, rice, pasta, potatoes are allowed.This will ensure weight stabilization.The period of the period is calculated as follows: We increase the number of lost kilograms 10 days.According to Dr. Dukan, each kilogram of pounds should be full of support in 10 days.How long have you lost, how much you should stay at this stage.

Phase IV "stabilization".The beginning of the long-to-doe phase he allowed all products.The main condition of the stage is food in small parts.During this period, weight should be controlled and maintained in place.Connect to physical activity to protect yourself from weight view.Leave a protein day like unloading a week.

The duration of the duca diet, the third, dyes, especially how much additional pounds in the previous stages.For example, if you are able to shoot 5 kg for the third stage, if you throw 10 kg - 100 days, this stage lasts 50 days.You should get -1 kg within 10 days.

Physical activity

Duca diet refers to a daily walk in 20-30 minutes + Sports.Be sure to drink at least 2 liters of water a day.Eat a minimum of 1.5 tablespoons of oat Bran in one day.For proper fit on the diet, the body needs to be mild, but forced physical effort, paint the doctor according to phases:

  • I Phase-daily 20 minutes walking + sports;
  • II Phase - 30 minutes walking daily + sports;
  • Phase III-25 minutes of walking daily + sports;
  • Phase IV-20 minute walks of daily + sports.

Remember that the duca diet is better in line with active lifestyle.It is not easy to strengthen the muscles when you lose weight - dealing with body fat.However, the increase in cargo can be easily saved from additional pound.

Dukakan diet: What can you eat?

This Food Program is based on a person's proteins to consume 2-3 times more than usual.This causes the body to increase the lack of carbohydrates, to start burning its oil.What's up?

There are many suitable products - anyone can choose to love more for themselves.

At first this is a white chicken.Practically no fats.The rest of the carcass are good, but the skin should be removed - the main resources of the chicken oil.Switching - This is almost a dietary product.Ryba is also a white meat and does not pay much attention to the fat content of fish in protein diet.Fish oil is a modest tool for strengthening the body.Rich in fatty acids with Dime-3.Yaytaksa, dietetics, are convinced that an egg will not harm anyone a day.In addition, this is the most favorable source of protein compounds.Bob, beans, peas, lentils, soybeans - all these are legumes as an alternative to meat products.The advantage of the legumes is those who have a large amount of fiber.Land protein (soy meat, tofu cheese) is less valuable.Because of the beans of soy meat, its advantages are beans, lentils, etc.Moloko and dairy products.This is an excellent alternative to meat products.Different cheeses, yogurt, yogurt, cutting cheese, feta cheese do not provide body with protein, but also have calcium.If you reduce the weight, consume products with low percentage of fat.

What can't eat in a protein diet?

SDA and sugar are the first two enemies of a good figure.However, without glucose, the body cannot work normally, so it should include fruit, vegetables, berries diet.They have enough natural sugar for all of them.White bread, dough, rolls, bread should be completely excluded first, burning the oils.You can only use things made of all grain.